Gain Confidence, Reduce Fear: Women’s Self-Defense Workshop – April 11, 2015
Enso will host a self-defense workshop
is necessary. Instructor Linda Donner is a 6th degree black belt in Shotokan Karate and is certified in Krav Maga, the Israeli system of military self-defense. In this workshop, she will cover:
- Basic awareness
- Effects of fear and ways to handle fear
- Personal safety tips
- Situational role plays
- Physical drills practice
- Simple footwork
- Blocking & strikes
- Grabs, holds & choke defenses
Join us! Register today and encourage a friend to attend this workshop with you! Don’t miss this opportunity to practice simple, effective verbal and physical skills for self-defense.
Date & Time
April 11, 2015; 10:30 am – 1:30 pm
Location
Enso 412 S. Wells Street, 7th Floor Chicago, IL 60605
Fees & Registration
- $45 per person
- Pay online through our online store or mail a check payable to “Enso” to 412 S. Wells Street, 7th Floor, Chicago, IL 60607.
Attire
Comfortable clothing, such as t-shirt and sweatpants. Clean, indoor gym shoes.
Workshop Instructor
Linda Donner, 6th Degree Black Belt in Shotokan Karate. Certified in Krav Maga (Israeli system of military self-defense)
