Gain Confidence, Reduce Fear: Women’s Self-Defense Workshop – April 11, 2015

Enso will host a self-defense workshop

is necessary. Instructor Linda Donner is a 6th degree black belt in Shotokan Karate and is certified in Krav Maga, the Israeli system of military self-defense. In this workshop, she will cover:

  • Basic awareness
  • Effects of fear and ways to handle fear
  • Personal safety tips
  • Situational role plays
  • Physical drills practice
  • Simple footwork
  • Blocking & strikes
  • Grabs, holds & choke defenses

Join us! Register today and encourage a friend to attend this workshop with you! Don’t miss this opportunity to practice simple, effective verbal and physical skills for self-defense.

Date & Time

April 11, 2015; 10:30 am – 1:30 pm


Enso 412 S. Wells Street, 7th Floor Chicago, IL 60605


Fees & Registration



Comfortable clothing, such as t-shirt and sweatpants. Clean, indoor gym shoes.


Workshop Instructor

Linda Donner, 6th Degree Black Belt in Shotokan Karate. Certified in Krav Maga (Israeli system of military self-defense)