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2017 Chicagoland Karate-do Challenge: Tournament & Seminars Announced

The Chicagoland Karate-Do Challenge is an invitational karate tournament which will take place on Sunday, March 26, 2017.

Athletes can compete in kihon (beginners only), kata, kumite, team kata, family team kata, and team kumite. With your support, we will be able to host a successful event with a high level of competition offering athletes the chance to test their skills, forge new friendships, and make new connections.

Registration information can be found here. We hope to see you in March!

Linda Donner
Jay Nacu
Denise Nacu
Tournament Hosts and Organizers

This tournament is hosted and organized by Nisei Dojo and Enso Karate, and licensed by AAU USA. 

Enso flash mob 2016

Kaminari Zoku 2016, Enso’s Friendly Flash Mob – Glow Version!

In October 2016, Enso Karate students surprised Chicagoans with a glow version performance of Shotokan kata at one of the city’s most recognized sites. Dozens of adults and kids of all ages joined the group to demonstrate kata in synchrony!


Enso Oak Park recognized by public health award

Enso Karate Summer Camp

Enso Karate Camp 2016!

It’s time to register for Karate Camp at Enso!

Kids ages 5-12 will love our fun-filled camp which will be held this year from August 8-12, 2016.  Open to current karate students as well as kids new to martial arts, this camp involves learning new skills; practicing basics, kata, and kumite; fitness games; and more.

Sensei Jay and his amazing team of instructors will keep all campers moving in a positive, social setting.  The highlight is the “Camp Show” and Pizza Party on Friday to showcase their camp experience!

Camp dates:  August 8-12, 2016

Time:  9:00am-12:30pm

Cost: $275 per week

Register online.

Creating "Enso" Art at Summer Camp


2016 Chicagoland Karate-Do Challenge – Karate & Kobudo Seminars

In conjunction with the 2016 Chicagoland Karate-Do Challenge, we’ll be hosting the following seminars presented by some of the most high-ranking and well-respected sensei in the country. This is a great opportunity to expand your karate knowledge and meet fellow karate-ka from other dojos.

WHEN: Saturday, February 27, 2016
WHERE: Enso Dojo, 412 S. Wells Street, Floor 7, Chicago, IL 60607
FEE: $40 per seminar
  • Karate Seminar with Sensei Jo Mirza: 11am-1pm*
  • Bo Seminar with Sensei Kiyoshi Nishime: 1:15pm-2:45pm
  • Sai Seminar with Sensei Kiyoshi Nishime: 3:00pm-4:30pm

*Enso students may take this class in place of the regularly scheduled 11am class.

REGISTRATION: Please register using our online registration form, or email us to let us know it’s okay to charge your card on file.


2016 Chicagoland Karate-Do Challenge


Attention: Enso Karate Students

Enso is excited to announce that we are co-organizing an AAU-licensed invitational tournament with Nisei Dojo, the 2016 Chicagoland Karate-Do Challenge.

All the event details and registration links are below, but we wanted to add a personal note to encourage all of our students — all ages, all ranks, regardless of previous competition experience — to consider attending this special event. By joining us for the seminars and/or tournament, you will be supporting Enso, gaining valuable competition experience, and perhaps trying something new to challenge your growth as a karate-ka.  We hope to see you there!

Registration Forms (due by Friday, February 5, 2016)

Tournament Rules

DATE: Sunday, February 28, 2016
TIME: Competition begins at 9:00am.
Approximate staging times will be announced the week of the event.
PLACE: Mozart Park District Building, 2036 N. Avers Ave., Chicago, IL 60647
ENTRY FEE: $25 for individual events, $60 for team events

EVENTS: Kihon (Beginners only), Kata, Kumite, Team Kata, Team Kumite

AGE: Youth and adults ages 5 and up are welcome to compete!

DIVISIONS: We will be using AAU’s four ranking divisions, which wear only four belt colors (white, green, brown or black).  AAU places athletes into these divisions based on the number of years they have trained, rather than by the rank they have earned.  To make it easier for our students who haven’t competed previously, here is how the divisions break down by both years trained and rank earned:

Beginner (wears White Belt):
Training for less than 1 year
Earned rank of 10th-7th kyu (white, yellow, orange and green belts)

Novice (wears Green Belt):
Training for 1-2 years
Earned rank of 6th-4th kyu (blue and purple belts)

Intermediate (wears Brown Belt):
Training for 2-4 years
Earned rank of 3rd-1st kyu (brown belts)

Advanced (Black Belt):
Training for 4+ years
Earned rank of 1st dan and up (black belts)

If you have any questions about which division you should register for, please ask Sensei Jay.

We will have some belts to borrow at the tournament if you don’t have your white or green belt, or if it doesn’t fit anymore.

AAU MEMBERSHIP FEE: In order to compete at this AAU-sanctioned event, AAU requires all athletes to purchase an annual AAU membership. The cost of the membership is $16 for youth (ages 17 and below), and $29 for adults (18 and above); the annual membership would expire on August 31, 2016.  To help out our students at Enso, we will waive the AAU membership fee if the athlete registers for at least two individual events.  If not, then the athlete will be responsible for the AAU membership fee.


Enso Elite Karate Team Wraps Up Its 2014-15 Season

For any sport, a national championship is the time and place to test one’s abilities and aim for success among top athletes from across the country. Our karate team has attended tournaments throughout the season, both local and regional, and have trained multiple hours to prepare mentally and physically for the high level of competition at Nationals.
This year, we sent a total of 33 athletes to Raleigh, North Carolina for the 2015 AAU Karate National Championship. As expected, our athletes faced large divisions with other athletes who share the same drive and passion for the art. From June 30th to July 4th, our team of athletes, coaches, and officials worked hard and represented the dojo well. All in all, we took home 39 medals (10 gold, 14 silver, and 15 bronze)! Congratulations to all participants of the AAU Karate National Championships!

But our season didn’t end there! The 2015 AAU Karate Junior Olympics was held in Chesapeake, Virginia. We sent a smaller team of 9 athletes to participate in this event and took home 16 medals (5 gold, 3 silver, and 8 bronze). The Junior Olympics has been a great place for our students to face tough competition at a smaller scale than Nationals.

Our weekend concluded with our students who took part in the team trials for the AAU Karate Junior and Senior Team. A great showing from all! Letters with results will be sent out in the next few weeks.

As the season comes to a close, we often like to reflect not on how many medals we’ve earned throughout the year, but other awards and lessons that have a more lasting effect: discipline, hard work, resilience, appreciation, confidence, friendship, and respect. The greatest outcome to see from our team is the continuous passion for karate and the improvement of character in and outside of the dojo.

We’d like to thank our sensei who have been encouraging and motivating role models and coaches throughout the year. And of course, a big, big thank you to the parents of our athletes who have always looked out for all of us! None of this would be possible without all of you!

Congratulations on a successful season for our 2014-2015 Enso Elite Karate Team! For more information about our tournament team, see here. Some pictures and videos can also be seen on Instagram and Facebook. An informational meeting for parents interested in the 2015-2016 team will be scheduled in early fall.
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Karate Gi

Enso Guest Blog: Using the Mind in Karate

By Dr. E. Cruz Eusebio, 2nd Kyu

Karate GiThe very essence of karate and, perhaps the main purpose of training, is to improve oneself. Gichin Funakoshi, founder of Shotokan karate, stressed that practitioners must strive to seek perfection of character. In doing so, it is essential to obtain a clear, focused mind in pursuit of a mental and physical state that is harnessed for perfection. When learning karate, particularly as it involves both physical and mental tasks, one must first start with the mindset of discipline. Attending to the work of the mind may not come naturally at first, but with discipline and practice, it can be utilized both in and out of the dojo.

When training, it is useful for a practitioner to continually reset their mind by clearing it from any past or future thoughts. With practice, tuning into a present awareness will become natural. Setting and being mindful of one’s goals is also fundamental to success. Not adhering to your goals is much like riding a bicycle in tiny circles to get to your destination. When away from the dojo, practitioners are encouraged to apply the mental aspects of karate to their own personal challenges in life. In this way, mental training occurs seamlessly with the physical demands of karate as it permeates all areas of one’s life.

Mind-body connections also aid in the progression of building muscle memory in addition to learning sensory motor movements essential to karate. It takes both the mind and body to develop a strong and present awareness in order to optimally enhance the structured sequence of movements in karate called kata. Of course, it is also essential to obtain good teachers to model these movements, provide feedback, and help the student reach their goals. The mind, at a fundamental level, adds to the vigor and spirit of each movement that the body is directed to perform. Anyone, with enough practice, can go through the motions, but it’s through these mental connections that one can become the greatest among the great.

Occasionally, a martial artist may arrive at a plateau in training where they feel they aren’t gaining or excelling or they are faced with greater challenges or even an injury. Our minds are powerful and can lead us to believe we are stuck when, in fact, the very act of attending a class or performing visualization is beneficial to the practitioner. One can envision and practice the various forms in karate while paying attention to their breathing without physically performing them. This is why it is essential to tap into a focused mindset. It helps you to use the strength of the mind to breakthrough and identify any potential barriers. One way this can be accomplished is by resetting the mind, thereby clearing any exterior distractions, past and present, in an effort to obtain a blank slate or tabula rasa, thereby forgiving the self of any extraneous events of the day. Another method is to simply check in with oneself, asking “Where am I with my kata, stances, or flow?” followed by “Where do I want to go with my kata, stances, or flow.” Then, visualize the steps and envision accomplishing them in progression and with success. The idea is to reset the mind continually throughout your training in an effort to optimize learning the skills without distraction, thereby gaining a thorough and new perspective of the areas in which to work.

With mindfulness, karate-kas can complete tasks that involve mental acuity with more fervor. It helps in a way that focus and concentration cannot by themselves. The reason is that mindfulness works a step further, utilizing both the unconscious and conscious minds. Using the unconscious mind is a bit like adding water to a reservoir one drop at a time to fill the cup when it’s most needed. Mindfulness attends to present moments,
particularly when the goal is to remain focused with optimal attention to learning forms and detail. Renowned mindfulness expert Jon Kabat-Zinn speaks to it as “paying attention on purpose, in the present moment, without judgment.” In training, it comes down to looking inward to explore the mental strength to perform the physical movements while focusing on areas to improve. It is not about criticizing, but rather finding ways to grow. The methods utilized may vary from sitting silently in zazen while aware of one’s breathing to practicing walking meditation or silent meditation on a daily basis. The idea is to practice using the mind regularly in and out of the dojo with as much frequency and integrity as you practice using your body. Ultimately, the hope is that when the mind and body are in tune, one can achieve optimal states of mental and physical awareness in order to demonstrate their own perfection of character and love for karate.


Dr. E. Cruz Eusebio is a 2nd Kyu student in Shotokan Karate at Enso. He is an assistant professor of psychology at The Chicago School of Professional Psychology where he serves as director of the Center for Optimal Performance in Education. He has published, presented, and been interviewed by the media on various topics of child and adolescent psychology, education, technology, and neuroscience. His current focus is on the correlation between mind-body mechanics, optimal experience, and a practice he calls proflection, the art of manifesting positive change.