A THRIVING & DIVERSE DOJO COMMUNITY
Locations in downtown Chicago, Oak Park, and After-School Programs • Events and seminars for students and families
CLEAN AND SPACIOUS FACILITIES
Convenient location and discounted parking • Beautiful training space • Flexible class schedule • Public transportation nearby
6-WEEK INTRODUCTORY CLASSES
Classes for adults and kids (ages 4 and up) • Experienced instructors • Family Discount • Great workout for mind, body and spirit
DISCOVER PEACE & BALANCE
Classes to energize and de-stress • Build awareness and calm • Traditional martial arts values: Self-control, discipline, humility, respect
View our calendar of Events to see what is coming up at Enso.
Enso Tai Chi
Developed over centuries in China, Tai Chi is a low-impact, sophisticated series of movements that can bring significant benefits to your physical, mental, and emotional health. Practiced slowly, Tai Chi systematically works all the body’s tissues, moving, stretching, and opening parts areas that have become stiff or closed from stress or lack of use. Plus, Tai Chi is fun to do!
We are happy to present an Introduction to Tai Chi Push Hands on Saturday, October 11, 2014 from 11:15 PM to 12:45 PM. Most people think of Tai Chi as a series of slow, flowing movements. And it is! But Tai Chi is also a sophisticated close-in fighting system. Tai Chi Push Hands is the dynamic two-person exercise that serves as a bridge from solo Tai Chi form work to fighting.
With 236,777 votes, Enso Karate wins Red Tricycle’s 2013 Totally Awesome Award for Most Awesome Kids Sports Class.