- Date: Saturday, May 10th, 2014
- Time: 11 am – 4 pm
- Location: Enso Chicago Dojo, 412 S. Wells, 7th floor, Chicago, IL 60607. Parking information.
Schedule of Free Classes on May 10, 2014
11:15 am – 11:45 am: Tai Chi and QiGong
12:00 pm – 12:30 pm: Zumba
12:45 pm – 1:15 pm: The Real Youga with Sandria
1:30 pm – 2:15 pm: Karate
2:30 pm – 3:00 pm: The Art of Breaking with Kid Jungle
3:15 pm – 3:45 pm: Cardio Fit Karate and Cardio Bag Blast!
Tai Chi and QiGong with Chris Cinnamon, 11: 15 – 11: 45 am
These classes focus first on the physical movements of our Tai Chi form, then incorporate
foundational QiGong practices. As students learn and practice the low-impact movements of the Tai Chi form, they begin to feel their bodies in new ways, relaxing at ever deeper levels, beginning to open up frozen or stuck areas of their bodies. From this foundation, most students begin to perceive palpable benefits of Tai Chi practice. They soon learn, as we like to say, “What’s not to like about Tai Chi?” Classes are informal, interactive, cooperative, with an emphasis on students learning Tai Chi at their own pace in a safe, supportive instructional environment.
Zumba with Jasmine, 12:00 – 12:30 pm
This high-energy class is sure to deliver a fun workout incorporating elements of dance, latin rhythms, and aerobics. Open to all fitness levels. No experience necessary. Classes are offered on Fridays: 7:15pm – 8:15pm. 2014 Summer Session Dates: June 6, 13, 27; August 8. $12 per class.
The Real YOUga with Sandria, 12:45 – 1:15 pm
Being the real you takes practice. Whether you’re new to yoga or a seasoned yogi, develop and enhance your life with a practice that will stretch your body and mind, helping you live a fuller expression of yourself: THE REAL YOU! Join Sandria each week as she guides you through a class that will help you relieve stress, build strength and move beyond your challenges. There’s only one YOU. Get on the mat to be the best you off the mat! Classes are offered during the Summer 2014 Session on Saturdays from 7:40am – 8:40am.
Karate with Jay Nacu, 1:30 – 2:15 pm
Karate offers a complete mind/body workout that develops physical strength and mental discipline. Classes include stretching, basic techniques (stances, punches, kicks, blocks), forms, and sparring. Benefits of karate training include improvement of cardiovascular endurance, muscular strength, balance, flexibility, and coordination. Karate also helps relieve stress and builds discipline, mental focus, and awareness.
Learn the basics of “Breaking” with instructor Kid Jungle of the world renowned Phaze II Chicago crew. In this class, students have lots of fun with breakdancing drills and techniques in a disciplined, structured setting. Take a dive into the culture of Hip Hop and learn its movements, history, and terminology. No previous experience necessary. Classes are offered during the Summer 2014 Session on Mondays from 4:15 pm – 5:15 pm. Class dates: June 2, 9, 16, 23, 30; July 14, 21, 28; Aug 4, 11.
Cardio Fit Karate and Cardio Bag Blast! with Linda Donner, 3:15 – 3:45 pm
Sample works for two classes launching this summer.
Cardio Fit Karate: A fun and challenging cardio fitness workout that can tone both your upper and lower body as well as your abs while teaching you self-defense techniques. No physical contact. This class is designed to benefit all fitness levels. No experience necessary.
Cardio Bag Blast!: Get your sweat on while learning strikes, punches, and kicks. No martial arts experience necessary.