Gain Confidence, Reduce Fear: Self-Defense Workshop

Take a few hours out of your day to learn valuable techniques to keep you safer on the street. You will  leave with some new ideas, strategies, and inspiration. Bring a friend or family member and be there!

We are happy to announce an introductory Self-Defense Workshop open to adults and youth ages 10 and up which will be held on Saturday, July 23, 2016 from 3:00 pm to 5:00 pm. Instructor Linda Donner will take workshop participants through some practical drills and techniques in an easy-to-learn way. Families are welcome to take the workshop together. No martial arts experience is necessary.

Enso Karate dojo at 412 S. Wells Street in Chicago
Lots of convenient public transportation options and $2 validated parking nearby.

Fee and Registration:
$25 per person
Register online here.

Contact us at

About the Instructor:
Instructor Linda Donner is a 6th degree black belt in Shotokan Karate and is certified in Krav Maga, the Israeli system of military self-defense. Topics covered in the workshop include:
      • Basic awareness
      • Effects of fear and ways to handle fear
      • Personal safety tips
      • Physical drills practice
      • Simple footwork and self-defense techniques