Gain Confidence, Reduce Fear: Self-Defense Workshop

Take a few hours out of your day to learn valuable techniques to keep you safer on the street. You will  leave with some new ideas, strategies, and inspiration. Bring a friend or family member and be there!

Register

We are happy to announce an introductory Self-Defense Workshop open to adults and youth ages 10 and up which will be held on Saturday, July 23, 2016 from 3:00 pm to 5:00 pm. Instructor Linda Donner will take workshop participants through some practical drills and techniques in an easy-to-learn way. Families are welcome to take the workshop together. No martial arts experience is necessary.

Location:
Enso Karate dojo at 412 S. Wells Street in Chicago
Lots of convenient public transportation options and $2 validated parking nearby.

Fee and Registration:
$25 per person
Register online here.

Questions?
Contact us at info@ensokarate.com.

About the Instructor:
Instructor Linda Donner is a 6th degree black belt in Shotokan Karate and is certified in Krav Maga, the Israeli system of military self-defense. Topics covered in the workshop include:
      • Basic awareness
      • Effects of fear and ways to handle fear
      • Personal safety tips
      • Physical drills practice
      • Simple footwork and self-defense techniques