Event Information

  • Sat
    23
    Jul
    2016

    Self-Defense Workshop

    3:00 pm - 5:00 pm

    Enso Chicago Dojo

    Introductory self-defense workshop open to women and men ages 11 and up. Families are welcome to take the workshop together.
     
    No martial arts experience is necessary.
     
    Instructor Linda Donner is a 6th degree black belt in Shotokan Karate and is certified in Krav Maga, the Israeli system of military self-defense. Topics covered in the workshop include:
    • Basic awareness
    • Effects of fear and ways to handle fear
    • Personal safety tips
    • Physical drills practice
    • Simple footwork and self-defense techniques

    Learn more and register

Unless otherwise noted, Enso’s events are for current students only.